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Why Rethink Your Drink?

What you drink makes a bigger difference to your health than you think. Drinks like soda, sports drinks and energy drinks are loaded with sugar and are empty calories. Drinking them can be harmful to your health and may lead to obesity, heart disease and diabetes. Consider drinking water and other healthier options instead. Take the pledge today!

TAKE THE RETHINK
YOUR DRINK PLEDGE

Drink more water and fewer sugar-loaded beverages.

 

Think you're sugar-smart?

Think again. Take this pop quiz. Test your sugar IQ. These sugar facts might surprise you and your friends.

 
 
 
THE NOT-SO-SWEETFACTS ABOUT SUGAR
WHAT'S YOUR SUGAR IQ?
 
 
SUGAR FACTS

1. There are 16-18 teaspoons of sugar in a 20 oz. soda.

2. Drinking sports and Energy drinks can lead to obesity, heart disease and diabetes.

3. Drinking one soda a day can equal an extra 25 pounds of weight per year.

4. Sugar-loaded beverages are the single major source of added sugar consumed by the average American.

5. Nearly 50% of the average American's increased calorie consumption is from sugar-loaded beverages.